FiammeOroAtletica Magazine News dalla Squadra di Atletica della Polizia di Stato, e non solo! Notizie su Salute, Alimentazione, Preparazione Fisica, Psicologia dello Sport e tanto altro…
Se passano 2,5-3 ore dalla cena
SPUNTINO: (10 minuti prima di dormire)
1 bicchiere di latte (meglio se di soia o zymil)
+ 15 gr proteine del siero del latte
2 volte alla settimana sostituisci con:
20 gr di proteine del siero sciolte in acqua
+ 2 noci o 6 mandorle
INTEGRAZIONE CONSIGLIATA
10 minuti prima di colazione
1 compressa di Acetyl.Carnitina+
1. 30 minuti prima di allenamento in palestra
1 compressa di Acetyl.Carnitina+
+ 3 cps di BCAA
Subito dopo allenamento coi pesi:
15 gr di proteine del siero del latte in acqua
+ 3 capsule di BCAA
+ miele (se intenso 2 cucchiai, se blando solo un cucchiaio)
2. 30 minuti prima di allenamento atletica:1 compressa di Acetyl.Carnitina+
+ 3 capsule di BCAA
500 ml di acqua + 1 bustina di polase sport
Subito dopo allenamento di Atletica:
mezzo cucchiaio di proteine in polvere
+ 1 cucchiaio e mezzo di Miele
+ 1 noce o 6 mandorle
Review Overview
Fiamme Oro Atletica
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