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La Preparazione del Salto con l'Asta - I Parte

La preparazione del Saltatore con l’Asta – I Parte

Di Fabio Pilori, responsabile nazionale del settore salto con l’asta.
(I° corso nazionale CONI-FSN di formazione per preparatori fisici)

Vista la quantità e la complessità degli argomenti trattati, tale pubblicazione sarà divisa in tre parti le quali comprenderanno i seguenti argomenti:

I Parte: Premessa , Introduzione.
II Parte: Obiettivi della stagione, Diagnosi di Partenza
III Parte: Programmazione

Premessa

L’atleta praticante il salto  con l’asta può  essere considerato come un prodotto di “fusione” fra un saltatore  in estensione e un ginnasta attrezzista. La preparazione fisica in questa specialità dell’atletica prevede, quindi, un complesso utilizzo di esercitazioni generali e specifiche proprie  di queste due discipline sportive. 

La strategia di sviluppo delle qualità fisiche è indiscutibilmente legata ad un processo di crescita  pluriennale dove la formazione giovanile svolge un ruolo assolutamente decisivo. In questo contesto  la multilateralità  è l’elemento centrale  nella preparazione del giovane atleta: un obiettivo sempre proclamato  ma mai praticato con la dovuta attenzione nella maggior parte delle nostre società sportive. Preparazione ginnico-acrobatica, formazione atletica, multialteralità non si improvvisano in un atleta ormai cresciuto e la sua “storia”  sportiva sarà la vera ragione dei suoi successi oppure dei suoi fallimenti.

Per questo motivo cercherò con il mio lavoro di illustrare una proposta di programmazione, in grado di mettere in risalto proprio la strategia di sviluppo pluriennale delle qualità fisiche e tecniche nel salto con l’asta.

Sarà descritto il piano annuale di lavoro di tre soggetti di cui  due ipotetici: un cadetto di 14 anni in fase di avviamento e uno Junior di 18 anni in piena fase di specializzazione. Il terzo, invece, sarà un soggetto reale, Fabio Pizzolato, che nella stagione ‘97 qui descritta , realizzò il primato italiano assoluto con m. 5.75.

Introduzione

Per i primi due casi  trattandosi di soggetti ipotetici è ovviamente data per scontata un’alta predisposizione per la specialità. Nella realtà con questa propensione è bene fare i conti fin da subito al fine di evitare successivi investimenti mal riposti, aspettative mancate o spreco di talento per altre discipline.  Per la categoria  cadetti (14-15 anni), in particolare, tale attitudine è sicuramente di non semplice determinazione poiché i ritmi disomogenei di maturazione biologica possono rendere inaffidabili molti dei principali parametri oggettivi di valutazione. Esistono però degli indicatori, definiti dai tecnici dei paesi dell’est europeo, che possono fornire un orientamento di base per la selezione preliminare dei futuri specialisti. I parametri di riferimento, spesso di non facile interpretazione, prendono in considerazione diversi aspetti : antropometrici, tecnici, prestativi, caratteriali.

Ecco alcuni esempi:

la statura è un parametro indispensabile per la selezione del giovane saltatore e la sua previsione può essere approssimativamente calcolata  tramite formule o tabelle, elaborate su ampie basi statistiche, presso le popolazioni dell’est europeo.

altezza maschile =  (altezza padre + altezza madre) * 1,08 / 2 

molto importanti poi è l’indagine sui livelli di partenza delle abilità motorie specifiche, con particolare riferimento alle capacità di salto (vedi tabelle 1 e 2 relative al modello prestativo).

Per quanto riguarda gli aspetti psicologici e caratteriali del talento alcuni autori hanno evidenziato in modo indicativo queste caratteristiche comuni:

  • Curiosità elevata;
  • Perseveranti anche in caso di insuccesso;
  • Tenaci;
  • Veloci nell’apprendimento motorio;
  • Tenedenti ad essere presto autonomi;
  • Coraggiosi nelle loro esplorazioni fino al limite del rischio.
Di Fabio Pilori, responsabile nazionale del settore salto con l'asta. (I° corso nazionale CONI-FSN di formazione per preparatori fisici) Vista la quantità e la complessità degli argomenti trattati, tale pubblicazione sarà divisa in tre parti le quali comprenderanno i seguenti argomenti: I Parte: Premessa , Introduzione. II Parte: Obiettivi della stagione, Diagnosi…

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La preparazione del Saltatore con l'Asta - I Parte

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