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La preparazione del saltatore con l'asta - II parte

La preparazione del Saltatore con l’Asta – II Parte

Assoluto (22 anni)

Se la conduzione dell’allenamento in età giovanile ha seguito il suo giusto e completo processo, l’atleta evoluto dovrebbe preoccuparsi di conservare il potenziale motorio acquisito e ottimizzarlo in funzione della massima prestazione agonistica. Sappiamo però che  ciò è valido solo in teoria! Permangono comunque sempre dei punti deboli da colmare, delle capacità motorie suscettibili, seppur in modo lieve, di miglioramento. La preparazione di un atleta di vertice impone poi una serie di nuovi interrogativi fra i quali la corretta programmazione dell’allenamento finalizzata  alla realizzazione di uno o più picchi di condizione in corrispondenza dei principali obiettivi agonistici della stagione.

Lo sviluppo delle capacità motorie dell’atleta  evoluto sarà perciò sempre più legato a due

grandi obiettivi :

  1. incremento della capacità di prestazione
  2. stabilizzazione della suddetta capacità

Dal punto di vista dei contenuti della preparazione gli obiettivi saranno :

  1. ripristino e stabilizzazione delle capacità fisiche di base e specifiche
  2. perfezionamento tecnico globale
  3. intervento mirato su carenze fisico-tecniche evidenziatesi nella precedente stagione
  4. miglioramento della preparazione fisica speciale
  5. miglioramento delle abilità  indicate nel modello prestativo

Diagnosi di Partenza

Cadetto (14 anni)

Il nostro giovanissimo ipotetico atleta, secondo norma, mostrerà carenze soprattutto qualitative riguardo le capacità sia fisiche sia tecniche strettamente correlate al salto con l’asta. Il livello di queste capacità potrà essere adeguatamente indagato mediante una serie di test:

tipologie

Test (cadetti)

corsa

Cooper

30 m da fermo

30 m lanciati

60 m con partenza in piedi

300 m

salto

Salto in alto

Salto in lungo

Quintuplo alternato e successivo

forza

Abalakov

Lungo da fermo

Lancio dorsale e frontale peso 4kg

Strappo e  slancio (solo come verifica didattica)

Nel controllo della preparazione fisica occorre prestare grandissima attenzione all’apprendimento delle abilità tecniche specifiche della corsa, dei salti e degli esercizi di forza. Allo stesso modo si dovrà valutare con la massima attenzione la situazione di partenza delle capacità ginnico-acrobatiche  in termini di “saper fare”,  cosa che presuppone un’inevitabile valutazione sensibilmente soggettiva da parte dell’allenatore. Sarà il suo “occhio” a diagnosticare e  programmare, in un processo di continua verifica-correzione-applicazione, l’intero percorso di crescita. Le esercitazioni didattiche finalizzate all’apprendimento dei movimenti di base agli attrezzi (parallele, anelli, sbarra in particolare) svolgeranno anche una fortissima azione condizionante sulle capacità di forza e resistenza del giovane saltatore.

Un’ultimo aspetto: integrare ogni valutazione con una visita ortopedica ed un esame cinesiologico sono a mio avviso indispensabili,  alfine di diagnosticare in anticipo eventuali problemi che più avanti potrebbero dar luogo a patologie dalla difficile soluzione.

Obiettivi della stagione Cadetto (14 anni) La preparazione del giovane saltatore ha una parola chiave: apprendimento. Sia la preparazione tecnica sia la preparazione fisica si sviluppano attraverso l’acquisizione di abilità specifiche tratte dal patrimonio atletico e ginnico acrobatico. L’aspetto agonistico assume un valore aggiunto di verifica dei progressi e dello…

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