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L'importanza del Massaggio Sportivo per un atleta

L’importanza del massaggio sportivo per un atleta

Il massaggio (dal greco massein che significa “impastare”, “modellare”) è la più antica forma di terapia fisica, utilizzata nel tempo da differenti civiltà, per alleviare dolori e decontrarre la muscolatura allontanando la fatica.

La sua definizione precisa è: “Sistema di azioni meccaniche praticate sulla superficie del corpo, aventi lo scopo di rimuovere eventuali limitazioni delle funzioni biologiche del corpo umano e di aumentare le capacità fisiche ed intellettive dell’individuo”.

Per un atleta professionista, considerati gli elevati carichi di lavoro e l’elevato numero di traumi da sforzo e da impatto, l’importanza del massaggio ricopre un ruolo fondamentale nella programmazione sportiva, in quanto le fasi di recupero e di rigenerazione risultano parte integrante dell’allenamento.

Con il massaggio, ogni atleta punta:

–       al  rilassamento della muscolatura contratta e affaticata dal lavoro
–       a ridurre il rischio di infortunio muscolare
–       al  miglioramento della circolazione sanguigna con conseguente ricambio metabolico
–       ad agevolare il drenaggio delle tossine prodotte durante lo sforzo
–       a velocizzare i tempi di recupero
–       ad aumentare l’ossigenazione dei tessuti
–       a preparare la muscolatura ai prossimi allenamenti o competizioni

Il massaggio sportivo trova la sua applicazione non solo in seguito ad un allenamento, ma anche prima e dopo una gara, e tra una competizione e l’altra.

Il massaggio che prepara un allenamento/gara ha una funzione riscaldante in quanto aumenta la temperatura della pelle e dei muscoli, predisponendoli a contrarsi con la massima velocità e forza; è usato inoltre per stimolare il sistema nervoso centrale, favorendo la sua completa attivazione. Oltre ad avere un effetto sugli apparati neuro-muscolare, circolatorio e respiratorio, agisce anche sullo stato psicologico e mentale dell’atleta.

Il massaggio infra-gara può essere eseguito, se l’atleta lo necessita, durante le pause della competizione. E’ utile per ripristinare un’ideale condizione fisiologica dei muscoli sottoposti allo stress dell’esercizio agonistico, facilitando l’eliminazione dei cataboliti, cioè quelle sostanze di rifiuto che si accumulano a causa dell’intenso sforzo.

Il massaggio post-gara, invece ha utilità nel recupero dello sforzo, ed è rivolto ad accelerare lo smaltimento delle tossine prodotte durante l’attività muscolare favorendo il drenaggio del sangue venoso e l’apporto di sangue arterioso.

Gli effetti del massaggio:

Effetti sulla pelle:

La pelle è il primo organo coinvolto nel massaggio. Massaggiandola  viene stimolato il sistema nervoso centrale, vengono eliminate le cellule morte dell’epidermide, viene migliorata la circolazione e la traspirazione. Il massaggio aumenta il tono dei muscoli e del derma, e rende la pelle liscia ed elastica. L’aumento della temperatura superficiale provoca una piacevole sensazione di benessere, riducendo in alcuni casi i dolori locali.

Effetti sulla circolazione sanguigna:

L’azione meccanica del massaggio stimola la produzione di un ormone tissutale, l’istamina, che è messaggero in tanti processi tra i quali quelli infiammatori e immunitari, che attiva la vasodilatazione aumentando l’apporto di sangue e quindi l’ossigenazione dei tessuti.

Effetti sui muscoli:

Il massaggio favorisce il recupero del muscolo e aiuta a ripristinarne il tono dopo carichi fisici gravosi. Stimola inoltre l’attività elettrica delle fibre, aumentando l’ossigenazione e quindi velocizzando il recupero.

Effetto sul sistema nervoso:

A seconda della modalità di massaggio si possono ottenere effetti di eccitazione e irritazione oppure di  rilassamento; indipendentemente da come è praticato, il massaggio svolge un ruolo importantissimo nella riduzione degli indolenzimenti muscolari post-sforzo.

Il massaggio (dal greco massein che significa "impastare", "modellare") è la più antica forma di terapia fisica, utilizzata nel tempo da differenti civiltà, per alleviare dolori e decontrarre la muscolatura allontanando la fatica. La sua definizione precisa è: “Sistema di azioni meccaniche praticate sulla superficie del corpo, aventi lo scopo…

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Importanza del Massaggio Sportivo per un atleta.

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